Psychotherapy Essay Example | Topics and Well Written Essays - 1500 words

mental hygiene - Essay ExampleUsing this technique requires the therapist or counsellor to have unconditional constructive regard, genuineness and empathic understanding. (Wikipedia Psychotherapy 3) Carl Rogers in the 1950s was the proponent of this system and he became very controversial because he used the term counselling to con none a softer and more substantiative and humanistic approach to psychotherapy. The technique used in PCT is non-directive, where the therapists use effective listening skills in facilitating the face-to-face communication.cognitive behavioral Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviours, with the aim of positively influencing emotions. (Wikipedia Cognitive 1) According to Wikipedia, CBT is based on the thoughts, the emotions and the behaviour, which are, how we think, how we feel and therefore how we act as a result of the interactions of how we think and feel. In other words, how we think influence how we feel and behave on a certain situation. The problem is created because of some ill-considered or unrealistic thinking that gives rise to a negative a feeling and leads to a problematic behaviour. An example of which, is a child who thinks his mother does not love him because he is dumb therefore keeps getting his mothers attention by being excessively naughty. CBT is applied to situations like this, sometimes ranging from ordinary problems to abnormal mental conditions and are treated through series of face-to-face sessions with a trained psychotherapist.Other Similar ApproachesPerson-Centred Therapy, considered a founding work in the humanistic schools of psychotherapies (Wikipedia Client-Centred 1), is a positive approach to psychotherapy that uses the concept here and now and self awareness. Carl Rogers patterned his works from the existentialism theories of Abraham Maslow and the hierarchy of human needs. Other approaches that were developed from this concept but branched out to m ore specific systems were the Feminist therapy, Somatic Psychology, Expressive therapy, Brief therapy, Systems therapy, all of which use the modern approach of valuing the clients will to heal himself. (Wikipedia Psychotherapy 3) The Cognitive Behavioural Therapy does not stand on its own. In other words, it is a general term for a classification of techniques, an umbrella term for many different therapies that share common elements (Wikipedia Cognitive 2). Albert Ellis in the 1950s was the first to develop the combination of cognitive and behavioural approaches, the Rational Emotive Behavioural Therapy (REBT) and Aaron T. Beck developed the Cognitive Therapy. Richard Heimberg based his Cognitive Behavioural Group Therapy (CBGT) on CBT applying group therapy which made patients feel better when they knew that